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Business microlearning from Japan’s No1 MBA

Edge

Healthdesk | Neck and Shoulder Release

2 minutes (1 section)

Kokorozashi and Career

Course Description

Is your neck sore or your shoulders tight after working at a desk? In this short course, we show you easy desk-friendly exercises to relieve stiffness and improve mobility. Each movement is explained step by step, from activating muscles to stretching away tension. These exercises help prevent tech neck, improve alignment, and make your workday more comfortable. Just a few minutes can make a big difference.

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