Healthdesk | Upper & Lower Back Relief

Does sitting all day leave your back stiff and sore? This course guides you through simple stretches designed to ease tension in both the upper and lower back. You’ll learn easy movements like side reaches, spine twists, and forward folds that can be done right at your desk. These stretches improve flexibility, reduce stiffness, and help restore healthy posture. In just a few minutes, you’ll feel lighter, more relaxed, and ready to take on your workday with more comfort.