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Book Explorer | Happier, No Matter What by Tal Ben-Shahar

00h 07m (1 section)
Kokorozashi and Career

Course Description

Psychologists and organizational scholars have consistently proved that improving your wellbeing, can help you become more successful.

But this can be difficult when we find ourselves in challenging times.
Studying the science of happiness can help.

“Happier, No Matter What”, written by psychologist and New York Times best-selling author Tal Ben-Shahar PhD takes a critical look at the connection between happiness and success and how to increase personal wellbeing.

Join GLOBIS lecturer Tadahiro Wakasugi, as he shares his personal take and experience with this essential topic.

In this review, you’ll hear about different paths to happiness and types of wellbeing using the SPIRE framework (spiritual, physical, intellectual, relational, and emotional). You’ll also hear how Wakasugi has applied some of Shahar’s findings in his own life successfully.

According to Ben-Shahar, happiness is a choice you make, and a skill you can learn.

Join us, and start improving your personal wellbeing today!

Reviewer: Tadahiro Wakasugi, lecturer, GLOBIS University

Ben-Shahar, Tal PhD. 2021. Happier, No Matter What. The Experiment.

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