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Business microlearning from Japan’s No1 MBA


Book Explorer | Self-Compassion by Kristin Neff

00h 08m (1 section)
Kokorozashi and Career

Course Description

In today’s competitive environment, it’s sometimes hard to feel good about ourselves.

Self-compassion can be the answer.

“Self-Compassion”, written by Dr. Kristin Neff is an essential book on how being kind to oneself makes us healthier, happier, and more effective business professionals.

Join GLOBIS lecturer Tadahiro Wakasugi, as he shares his personal experience with the power of self-compassion, and how it helped him work through stress, and avoid burnout in his work and career.

In this review, you’ll hear how a few simple actions and habits can help you work through and manage difficult situations and give you a happier, healthier mindset as you deal with inevitable business challenges.

Join us, and learn about the power of self-compassion today!

Reviewer: Tadahiro Wakasugi, lecturer, GLOBIS University

Neff, Kristin. 2015. Self-Compassion. William Morrow Paperbacks.

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