Stress touches every part of our lives. While a little stress can sharpen your focus, too much can leave you feeling overwhelmed, exhausted, and disconnected. The key is not to eliminate stress, but to manage it in a healthy and sustainable way.
In this course, you’ll learn what stress is, how it affects your body and mind, and how to spot the early signs before it takes a toll. You’ll explore practical strategies like time management, mindfulness, movement, and clear communication to help you feel more in control of your day.
You’ll also look at how your environment and habits shape your experience of stress, and why recovery and connection are essential for staying balanced and resilient.
Join us, and learn how to manage stress in a way that’s sustainable, empowering, and built for the long haul!
