Work-life balance is a state where both work and personal life are prioritized equally.
In reality, achieving a perfect balance between these may be difficult, but pursuing this balance is key.
Lecturer and director at GLOBIS University, Tadahiro Wakasugi, shares how individuals can make changes both big and small to work towards a work-life balance.
Wakasugi draws on his ten years of experience as a consultant at Booz Allen Hamilton and his expertise as director of the Japan Positive Psychology Association. He shares the importance of happiness and its relationship with work-life balance
Wakasugi also shares the role of recovery experiences and how these can be pursued. Finally, he provides clear actions people can take to improve their physical and mental health.
Join us to see the full interview and learn how you can improve your happiness and strive towards a better work-life balance.