Announcement bar drops down here to inform users of the latest news and sales!

Business microlearning from Japan’s No1 MBA

Edge

Healthdesk | Neck and Shoulder Release

2 minutes (1 section)

Kokorozashi and Career

Course Description

Is your neck sore or your shoulders tight after working at a desk? In this short course, we show you easy desk-friendly exercises to relieve stiffness and improve mobility. Each movement is explained step by step, from activating muscles to stretching away tension. These exercises help prevent tech neck, improve alignment, and make your workday more comfortable. Just a few minutes can make a big difference.

Share this course:

Related Courses

Cultural Competence

Learn how developing cultural competence enhances communication, strengthens teams, and helps you navigate cultural differences with empathy and confidence.

4 videos

9 min

Leg Pain

Quick desk exercises to refresh your legs, boost circulation, and fight stiffness—no equipment required!

1 videos

1 min

Lower Back Pain

Quick lower back relief for desk workers—follow along with this simple stretch and return to work feeling refreshed.

1 videos

2 min

Self-Awareness

Discover what self-awareness really means, why it matters, and how it strengthens your emotional intelligence, relationships, and impact at work.

4 videos

9 min

Preventing Pain at Your Desk

Learn simple desk-friendly habits to reduce strain, improve posture, and stay comfortable during long hours at your workstation.

1 videos

2 min