Lower Back Pain

2 minutes (1 section)

Kokorozashi and Career

Course Description

Sore back from too much sitting? Office work can do a number on your lower back, but a quick movement break can help. In this video, you’ll learn an easy exercise designed to relieve tension and build support where it counts. Follow along with our instructor and feel better in just minutes. This course is short, simple, and perfect for a mid-day reset. Take a moment for your health—your back will thank you!

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