Mental health affects how we think, feel, and perform. Yet it’s still one of the least talked-about parts of workplace well-being.
In this course, you’ll learn what mental health really is, how to distinguish it from mental illness, and why early awareness makes a difference. You’ll explore how common conditions show up in the workplace, the impact of stigma on individuals and teams, and what to look for when someone might be struggling. You’ll also walk away with practical tips for self-care, peer support, and creating a more open, empathetic work environment.
Join us to strengthen your awareness, support your team, and help make mental health a visible part of workplace culture.
